The Warriors Haven Podcast | Discipline & Energy Management

Jeshia Sutherland | Discipline & Energy Management Coach presents

The Warriors Haven Podcast | Discipline & Energy Management

Join (R) Army Drill Sergeant Jeshia Sutherland “Jay” on The Warriors Haven Podcast, your ultimate guide to mastering fitness, discipline, and energy management. Uncover effective burnout prevention strategies, recovery tips, and wellness advice designed for everyone. Learn practical methods for mood control, evening routines, and …

Latest Night Notes

View all →
Chapter № 019 50:19

068: Avoidance, Anxiety, and the Structure of Drift

What if you’re not stuck… you’re drifting?In this powerful conversation, Jay sits down with psychotherapist Alex Osterman to explore the hidden connection between avoidance, anxiety, procrastination, self-trust, discipline, …

Recommended podcasts

What Listeners Say

5.0 from 13 reviews

Jay is an excellent host with fantastic questions and a ton of charisma I had a great time on the show!

Alexander Osterman

Great connection with my favorite Drill Sergeant !!!!

"Your Favorite Drill Sergeant" does it again! Dynamic podcast with many questions that at times led us down a different path, though Jay brought us back to our questions some of them changed as we move forward. Had a great conversation, totally connected and believe she has a winning vision that I highly suggest to other people that are either veterans or supporters and family of veterans in particular. Thanks Jay, Semper Fi !!

Jay’s words Apple Podcasts

Amazing Podcast

Jay does such a great job delivering a powerful message!

TheValiantForge Apple Podcasts

Phenomenal podcast

I just listened to “Your body is your weapon” episode. It had such useful information for nutrition and longevity. Jeshia does a phenomenal job of asking relevant questions and bringing on fascinating guests who share incredible insights.

Trainer Aesha Apple Podcasts

"Your Favorite Drill Sergeant" does it again! Dynamic podcast with many questions that at times led us down a different path, though Jay brought us back to our questions some of them changed as we move forward. Had a great conversation, totally connected and believe she has a winning vision that I highly suggest to other people that are either veterans or supporters and family of veterans in particular. Thanks Jay, Semper Fi !!

Jay Setchell

Jay is an amazing podcaster and interviewer! She laid out such a thoughtful episode and ask me some really thought-provoking questions that I had never been asked before. When you walk away from a conversation that you know you'll be thinking about for days or even weeks to come, you know you've had a special one and that's exactly my experience with Jay! Amazing!

Mark Osborne

Jay brings an energy that is hard not to match. She’s curious, excited, and knows how to carry a conversation while still pulling out the stories and wisdom her audience needs. You can tell she came prepared, but nothing about the episode felt overly structured or forced. It was straight to the point, fun, and flowed incredibly well. Jay is just so, so good at what she does and an absolute joy to have a conversation with.

Willie Blake

I really enjoyed the episode with Jay. She asked very thoughtful questions, is extremely well organized, and has an infectiously cheerful demeanor

David Teitelbaum

Jay is the most prepared interviewer I've encountered on PodMatch. She does a pre-interview and then maps out her interview questions. She is genuinely interested and curious. You will enjoy talking to her!

Lori Eber

Jay is an AMAZING HOST! So dedicated to giving her audience the very best podcast experience possible. I highly recommend being a guest on The Warrior Haven.

Steve Barton

Jay is definitely a lot of fun to talk with. She’s focused and disciplined, yet also warm and deeply engaging. I very much appreciate her commitment to helping people rebuild their lives, cultivate resilience and move forward with greater purpose.

Ben Oofana

Awesome podcast host and great conversation!

Ted Kopecko

Support the show